Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	60.09 g	60.09%
Energy (calorie)	234 kcal
Energy (joule)	979 kJ
Protein	27.88 g	27.88%
Total lipid (fat)	13.6 g	13.6%
Ash	0.69 g	0.69%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	1.21 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	137 mg	0.14%
Potassium, K	186 mg	0.19%
Sodium, Na	54 mg	0.05%
Zinc, Zn	4.21 mg
Copper, Cu	0.095 mg
Manganese, Mn	0.002 mg
Selenium, Se	7.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.014 mg
Riboflavin	0.148 mg
Niacin	3.343 mg
Pantothenic acid	0.33 mg
Vitamin B-6	0.091 mg
Vitamin B-12	1.53 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	32 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.34 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	5.056 g	5.06%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.022 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.245 g	0.24%
16:0 hexadecanoic, palmitic fatty acid	2.209 g	2.21%
17:0 heptadecanoic, margaric fatty acid	0.23 g	0.23%
18:0 octadecanoic, stearic fatty acid	2.321 g	2.32%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.419 g	3.42%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.13 g	0.13%
16:1 cis monounsaturated fatty acid	0.116 g	0.12%
16:1 t monounsaturated fatty acid	0.014 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.289 g	3.29%
18:1 cis	2.906 g	2.91%
18:1 trans	0.383 g	0.38%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.63 g	0.63%
18:2 undifferentiated	0.344 g	0.34%
18:2 n-6 c,c	0.168 g	0.17%
18:2 conjugated linoleic acid (CLAs)	0.176 g	0.18%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.153 g	0.15%
18:3 n-3 c,c,c (ALA)	0.153 g	0.15%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.048 g	0.05%
20:4 n-6	0.048 g	0.05%
20:5 n-3 (EPA)	0.062 g	0.06%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.024 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.397 g	0.40%
Fatty acids, total trans-monoenoic	0.397 g	0.40%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	78 mg	0.08%
Tryptophan	0.308 g	0.31%
Threonine	1.33 g	1.33%
Isoleucine	1.248 g	1.25%
Leucine	2.153 g	2.15%
Lysine	2.435 g	2.44%
Methionine	0.91 g	0.91%
Cystine	0.365 g	0.36%
Phenylalanine	1.098 g	1.10%
Tyrosine	0.966 g	0.97%
Valine	1.42 g	1.42%
Arginine	1.877 g	1.88%
Histidine	0.59 g	0.59%
Alanine	1.386 g	1.39%